Tuesday, December 27, 2011

Raspberry Balsamic Glazed Chicken

Raspberry Balsamic Glazed Chicken
Serves 4
Points+ per serving: 5

1 tsp canola oil
2 garlic cloves, minced
½ cup sugar free seedless raspberry preserves
¼ cup balsamic vinegar
¼ tsp ground black pepper
4 4oz boneless skinless chicken breasts
Cooking spray

Preheat oven to 350 degress. In a small saucepan, heat oil, add garlic and sauté for 30 seconds over medium-high heat.

Add raspberry preserves, balsamic vinegar and pepper. Bring to a low boil; simmer three minutes or until mixture gets glaze like consistency. Reserve half of glaze and set aside.

Brush chicken breasts on both sides with remaining glaze.

Coat a baking dish with cooking spray. Place chicken breasts in dish and bake 30 minutes. Pour remaining glaze over chicken breasts.

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