Monday, November 21, 2011

Chicken Dinner In A Dish
Serves 4
9 Points+ Per Serving

2 medium carrots
1 medium onion
4 skinless boneless chicken breast halves
½ cup fat free chicken broth
2 medium potatoes
1 tsp bay leave, ground
10 ounces frozen green beans*

Heat oven to 350. Quarter potatoes and cut carrots into 2 inch pieces, cut onion into wedges.
In ungreased 12x8 baking dish, arrange chicken, potatoes, carrots and onion. Pour broth over chicken, add bay leaves.

Cover with foil. Bake for 1 hour. Add beans, cover and continue baking 10 to 15 minutes or until chicken is thoroughly cooked and vegetables are done.

*Next time I make this I will opt the frozen green beans for canned and adjust the baking time accordingly.

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