Monday, November 21, 2011

Garlic & Herb Lemon Chicken
Points Plus+ 6

¼ cup flour
1 Tbsp Garlic and Herb Seasoning
1 lb thinly sliced boneless skinless chicken breast halves
2 Tbsp oil
1 cup chicken broth
1 Tbsp lemon juice
1 Tbsp chopped fresh parsley

Mix flour and seasoning in shallow dish. Reserve one tablespoon. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.

Heat oil in large nonstick skillet on medium heat. Add chicken and cook 3 minutes per side or until golden brown. Remove chicken from skillet and keep warm.

Mix broth, lemon juice and reserved flour mixture. Add to skillet and bring to a boil, stirring to release browned bits in skillet. Stir frequently and cook 5 minutes or until sauce is slightly thickened. Spoon over chicken and sprinkle with parsley.

Makes 4 servings

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